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Helping Women and Corporations Alleviate Stress

Your well-being is my ultimate concern. As I often say, "Health is Wealth"
Whether you’re an individual, a women's group, or corporation looking for stress management, my stress management coaching system is for you. Other services I provide are a 30-Day Self-Guided Emotional Detox program, keynote speaking, and Christian mediation.  My sessions and presentations are designed to strengthen your confidence, and assist you in discovering your own strengths in coping with stress. Take a look at the services I offer, and get in touch with me today.

Colleagues in Hallway

Corporate and Group Sessions

Stress Less Starting NOW Program

Ready to relieve stress with others? Do you find encouragement working together in a group? In my group sessions.  I will help you “re-frame” your reactions and provide you with valuable tools to cope with life’s obstacles. In this eight session stress less starting NOW program, you will receive a weekly Stress Less NOW Prescription and a Fun Focus for the week to start alleviating stress immediately. I’m confident you’ll find this program beneficial and inspirational for your women's group or workplace.

Individual Sessions

Stress Management Coaching

We all have daily issues. The mere presence of stress doesn't imply something is wrong with you. In these individual sessions, we will uncover your STRESS U Storm and create a FREEDOM Formula that will work specific to your needs. This is an intense two month program. Schedule your FREE Stress Management Test Today.

Stressed Woman
Crowd Applauding

Workshop Facilitator

A Happier, Healthier You

I provide four signature workshops to help women alleviate stress. Each workshop is tailored for your audience. Workshops include The Power of Detoxing Emotionally, Perfect Patty Messed Up, Why Embrace Change, The Danger of Faking it Until You Make It,  Finding Joy, and many more. Contact me to learn more about booking a workshop for your women's conference and/or retreat.

Keynote Speaker

Live Life on the Promise of IMPACT

As a keynote speaker, I take the time to pray, prepare, and craft a speech that will challenge your audience and make a lasting impact. My ability to connect with others and share my story with transparency makes me a highly sought after change agent. If you are looking for a speaker that will help take your event or conference to the next level, be sure to connect with me.

Female Presenter
Smiling Blonde Woman

30-Day Emotional Detox Program

Quality Care

When is the last time you detoxed emotionally? Life has a way of causing us to carry hurt, unforgiveness, stress, guilt, and grief. If not careful, we can allow those emotional toxins to hinder our growth. In this 30-Day self guided emotional detox program, I lay out for you exactly what I did in order to rid myself of emotional toxins and thrive. Start your Emotional Detox today!

Christian Mediation

Here For You

Sometimes it may not feel that there is light at the end of the tunnel, but there is. Maybe you need a mediator to help walk you through solutions. My degree form Regent University with a M.A. in Law (Mediation and Dispute Resolution) has equipped me to use a Christian approach in helping to resolve conflict either personal or professional. Get in touch to book an appointment.

Psychologist Session
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